Welcome to DoStrength

 

Cutting-edge strength & fitness,
where classic strength-training meets the modern world.

4454 W 10th Ave
Point Grey Village/UBC
778-898-4649
info@dostrength.com

 

 

 

 

*Please bear with us as we build our new site. We lost the old one when our hosting company went out of business with no notice, and we lost all the website content : /

 

Our promise to you is a no-social-media-BS, truthful, and real exercise-science backed training protocol, practiced throughout our small-group and personal training options.

 

The process towards the "real you" is simple, but not easy. We already have all the tools, but need the initial discipline of consistent practice to make lasting change.

 

It all starts with our initial inspiration to make a change, but inspiration is fleeting, as we all know. We need discipline to physically begin the process. Discipline brings with it, in time, results. Those results provide motivation to keep going, and then, with that motivation on board, we will circle back to inspiration, to acheive new personal goals.

 

We often labour under the mistaken notion that we need to wait for some magical motivation in order to get started. How has that worked out in the past? If you are still waiting, DoStrength will help you find it in the real  and honest way it must be dicovered!

 

Inspiration - Discipline - Motivation

 

 

 

 

Here's a brief rundown of what we offer:

*more will be added in time.

 

Personal Training: One-On-One, or two-person Partner-Training

 

Personal:

$120/Single-Session

$110/Session, Package of 12

$100/Session, Package of 24

 

Partner:

$85pp/Session

$80pp/Session, Package of 12

$75pp/Session, Package of 24

 

Group-Fitness: Monday/Wednesday/Friday

 

Kettlebell Plus, 6:00am & 9:00am

$349/monthly membership

 

Low-Impact Circuit, 10:30am

$269/monthly membership

 

Self-Defence:  Monday/Wednesday

 

Wing Tsun Kung Fu, 5:00pm

$149/monthly membership

Private lessons: $100/Session

 

Myofascial Release, Self-Massage, Stretching, Mobility: Wednesday

 

"Me-Time", 12:30pm & 4:30pm

$99/monthly membership